Theory
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Why we used to eat Fermented Foods
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Make your own Probiotics
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Enzymes & Good Bacteria
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Benefits of Food Fermentations
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Conditions for Good Fermentation
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Home-made Fruity Enzyme Tonics
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Making Herbal Tonic With Fruity Ezymes
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Safety: Do’s & Don’ts
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How to use Enzymes Correctly
Hands-On
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Preparing the Bottles
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Practical Fermentation Steps
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Project 1: Fruity Enzyme Tonics
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Project 2: Veggie Wash
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Bonus Project: Anti-Aging Clove Spray